Category Archives: inner work

What if?

What if you knew your life was changing because you’d been in the process for a couple of years now but suddenly you felt like that change shifted into high gear?  Like you notice you’re doing more of something good … Continue reading

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How I Spent My Saturday Night

It wasn’t fun but it was necessary. It wasn’t glam and it had nothing to do with baseball, one of my most beloved loves in the world. There are some things baseball can’t fix. So, what how did I spend … Continue reading

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Day 28 Challenge: What’s After the Storm? #31dbc

I once was a wallower. Now, when it comes to negative emotions, I desire to feel feelings as the come up, deal with them and heal them. Easy enough, unless you grew up not doing that. I grew up in … Continue reading

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Day 26 Challenge: Driven to Distraction #31dbc

So, one of the things that I’ve been dealing with more since my journey began has been distraction. I already had issues with ADD and ‘shiny objects’ but it’s gotten worse, to the point where I now will stop, mid-task, … Continue reading

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Day 25 Challenge: Spring Cleaning #31dbc

I have been doing serious internal spring cleaning. Clearing out clutter, tears, fears, pain, beliefs and any thing else that doesn’t work for me. Painful? Very! Worth it? Absolutely! I’ve been doing it privately, journaling, meditating, praying…a lot. To be … Continue reading

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Day 17 Challenge: Let it Go, Let It Flow! #31dbc

When you’re going through stuff, just let it go! One of the things I tried to do at first was figure out what something was attached to and then tried to further figure it out all the stuff attached to … Continue reading

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Day 16 Challenge: Tips for a Full Moon #31dbc

Did you know tonight’s a Full Moon? It is. And this, as I discovered just a few minutes ago, is a very powerful one. Big shifts happening. I’ve been working my way through a ton of stuff I didn’t even … Continue reading

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