Category Archives: therapy

1 Year Anniversary

A year ago today, I got brave, took a deep breath and told the story of my rape to Jenn at InterAct. It’s been a year of ups and downs, tears, tears and more tears and letting go of lots … Continue reading

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How I Spent My Saturday Night

It wasn’t fun but it was necessary. It wasn’t glam and it had nothing to do with baseball, one of my most beloved loves in the world. There are some things baseball can’t fix. So, what how did I spend … Continue reading

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Day 16 Challenge: Tips for a Full Moon #31dbc

Did you know tonight’s a Full Moon? It is. And this, as I discovered just a few minutes ago, is a very powerful one. Big shifts happening. I’ve been working my way through a ton of stuff I didn’t even … Continue reading

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Day 12 Challenge: Admitting Being Scared #31dbc

I was listening to an old Amy Ahlers webinar today and the speaker, SARK,  talked about feeling your emotions. I think I’m pretty good at it, much better than I once was. Have you got unexpressed emotions? I’m guessing they’re … Continue reading

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Day 3 Challenge: Sharing Healing Resources #31dbc

Last Thursday, I had my “last” appointment with Marlo, my awesome counselor at InterAct. At my last appointment, I’d realized after I left that we were close, I was close to having healed my rape to where the tears, the … Continue reading

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In My Wildest Dreams

When most people hear the word “change”, they cringe. Most people don’t like change. Whether we admit it or not, most of us like stability, we like calm, we like the known, even when the ‘known’ sucks! Wait, what?! Yes, … Continue reading

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Fireworks at 1AM

Or, more specifically, firework. Singular. Just the one. It happened outside my window about 10 minutes ago. Scared my cat right off the sofa and onto the floor. Left me a little dumbfounded as to why someone sets off a … Continue reading

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