Tag Archives: unexpressed emotions

Triggered

The last year of my journey has been particularly daunting. I never know what’s going to trigger me anymore. I keep hoping and praying that I’ve embraced, felt, cried and dealt with every last fiber of it…I know I haven’t … Continue reading

Posted in emtional healing, healing, hives, lessons, triggered, unexpressed emotions | Tagged , , , , , | Leave a comment

Day 28 Challenge: What’s After the Storm? #31dbc

I once was a wallower. Now, when it comes to negative emotions, I desire to feel feelings as the come up, deal with them and heal them. Easy enough, unless you grew up not doing that. I grew up in … Continue reading

Posted in change, inner work, personal growth | Tagged , , , , , , | Leave a comment

Day 12 Challenge: Admitting Being Scared #31dbc

I was listening to an old Amy Ahlers webinar today and the speaker, SARK,  talked about feeling your emotions. I think I’m pretty good at it, much better than I once was. Have you got unexpressed emotions? I’m guessing they’re … Continue reading

Posted in change, inner work, personal growth, spiritual growth, therapy | Tagged , , , , | 2 Comments